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I'm making awesome progress! I was out late, went to 2 restaurants and still did very well. When I got back at 12am, I still did my Jillian DVD (with Heavier weights than usual!) and 30 mins on my bike. Woo hoo! Going for another early swim today!
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1209 kcal
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Fat: 64.95g | Prot: 66.58g | Carb: 101.44g.
Breakfast: Egg, Natural Turkey Bacon, Bananas. Lunch: Black Bean & Corn Salsa, Snap Pea Crisps, Sweet Red Peppers, Kalamata Olives, Spinach, Balsamic Dressing, Blueberries, Strawberries, Swai Fillets. Dinner: Cheddar Cheese, Feta Cheese, Light Sour Cream, Beef Steak, Italian Salad Dressing, Zucchini, Mushrooms, Yellow Summer Squash. Snacks/Other: Pineapple, Cheddar Cheese. more...
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2221 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Circuit Training - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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