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I have been in China for a while and internet access is spotty here. SO I haven't checked in like I should. I've been off my woe also since I've been here. I'm afraid to go on the scale. There are many reasons why I haven't kept with the low carb eating here, but I won't go into them now. I've been walking alot so I feel I am getting exercise and I've stayed away from alot of high carb foods, but it is not possible for me at this time to stay completely true to my woe. Again I won't go into details and I don't really want to hear a lot of criticism of why I should be able to and all that, so please do not comment on that. Just know that this is the way I have to go on at this time and when I return to the USA it will be strict low carb again. I haven't noticed my clothes being tighter, I just feel like I haven't lost, and I hope I haven't gained.
Hope all is going well with everyone. I miss you and will be back July 12th
take care,
Joyce
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