Weigh In record (no journal entry) for 11 April 2015
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198.4 lb
Lost so far: 30.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1482 kcal
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Fat: 79.63g | Prot: 50.12g | Carb: 171.58g.
Breakfast: Muffin in a Minute, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Kerrygold Pure Irish Butter, Gatorade G2 Perform 02 - Blue Cherry, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Pork Chop, Asparagus, Mushrooms, Pineapple, Corn On The Cob with Butter, Great Value Philly Style Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Yogi Detox Tea, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Water. more...
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3228 kcal
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Activities & Exercise:
zumba sentao - 29 minutes, Calisthenics (Mat Class) - 29 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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