Weigh In record (no journal entry) for 11 April 2015
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222.0 lb
Lost so far: 167.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2360 kcal
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Fat: 83.76g | Prot: 243.12g | Carb: 184.53g.
Breakfast: Peanut Butter, Eggland's Best 100% Liquid Egg Whites, MSI Diet Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Trader Joe's Premium Black Angus Steak Tips, Publix Crumbled Blue Cheese, Green Peppers, Mushrooms. Dinner: Green String Beans, Calavo Guacamole Single Serve, Asparagus, Boar's Head Blue Cheese, Mushrooms, Schwan's Filet Mignon. Snacks/Other: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Naturally More Peanut Butter, Dannon Light & Fit Plain Greek Yogurt. more...
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4048 kcal
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Activities & Exercise:
Arc Trainer - 55 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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