fairfield59's Journal, 10 April 2015

196.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 17.06g | Prot: 83.94g | Carb: 308.35g.   Breakfast: Nature's Bounty chewable vitamin c, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice. Lunch: Figueroa Brothers Rasta Fire Hot Sauce, Giant Food Whole Kernel Golden Corn (no salt added), Perdue Tenderloins cooked. Dinner: Andy Boy Romaine Lettuce, Mustard, Fiber One Garden Vegetable Wrap, Onions, Tomatoes, Bigelow Tea Green Tea with Mint, Perdue Tenderloins cooked. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Shaw's Sweet Gherkins, Bananas, Hill Country Fare Yellow Popcorn, Mentos Chewing Gum Pure Fresh. more...

3154 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 50 minutes. more...