Weigh In record (no journal entry) for 11 April 2015
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307.8 lb
Lost so far: 7.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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4191 kcal
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Fat: 225.50g | Prot: 158.29g | Carb: 398.34g.
Breakfast: Milk (Nonfat), Kraft PHILLY SOFT CREAM CHEESE, Franz Mini Bagel, Castle Wood Reserve Thinly Shaved Black Forest Ham, Onions, Mushrooms, Green Peppers, Egg, Kroger Traditional Salsa (Medium), Daisy Sour Cream. Dinner: Subway Provolone Cheese, Subway Mayonnaise, Subway 6" Black Forest Ham, Ruby Tuesday RT Palmer, Tortilla Corn Chips, On The Border Ground Beef Border Chimichanga, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Apples . more...
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3743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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