Weigh In record (no journal entry) for 27 July 2009
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110.0 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2009:
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1597 kcal
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Fat: 26.83g | Prot: 45.83g | Carb: 224.12g.
Breakfast: Cantaloupe Melons, Coffee, creamer. Lunch: corn tortilla, spinach, low carb tortilla. Dinner: asian vegetables, shrimp. Snacks/Other: baked scoops, Wheat Thins Crackers - 5 Grain Crunch, Light Beer, hummus, black bean dip. more...
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1696 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Sleeping - 10 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 0.4 lb a week
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