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starting over
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114.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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288 kcal
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Fat: 0.79g | Prot: 12.05g | Carb: 56.56g.
Breakfast: creamer, Coffee, Grapefruit (Pink and Red). Lunch: non fat yogurt, wheat pita, spinach. Snacks/Other: Baby Carrots. more...
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1660 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Sleeping - 10 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 0.2 lb a week
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