Melissaconlee's Journal, 01 July 2011

Bloated

149.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 48.04g | Prot: 68.38g | Carb: 235.29g.   Breakfast: 1% Fat Milk, Lucky Charms Cereal. Lunch: Pound Cake, Captain's Wafers Light & Buttery Crackers, Diet Sparkling Cranberry, Deli Creations Honey Ham & Swiss, Sour Cream & Onion Potato Chips. Dinner: Cream Cheese, Panko Japanese Style Bread Crumbs, Roe (Fish) (Mixed Species), Reduced Sodium Soy Sauce, Shrimp Tempura Roll, M&M Rolls - Shrimp & Avocado, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Miso Soup. more...

2659 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 3 hours, Sitting - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 3 hours. more...