Weigh In record (no journal entry) for 29 June 2011
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148.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1681 kcal
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Fat: 80.84g | Prot: 74.53g | Carb: 165.06g.
Breakfast: Light String Cheese. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich, Great Northerns (Large Whites) Beans. Dinner: Pork with BBQ Sauce, Cheddar Cheese, Ketchup, Creamy Supreme Frosting - Classic White, Strawberry Cake, Frozen Crinkle Cut French Fried Potatos, Beef Sausage. Snacks/Other: Brownie. more...
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2984 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Standing - 6 hours, Desk Work - 2 hours and 20 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 14 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes. more...
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losing 1.4 lb a week
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