mrt2100's Journal, 11 April 2015

220.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 28.53g | Prot: 22.50g | Carb: 149.83g.   Breakfast: EAS EAS smoothie. Lunch: Publix Red Delicious Apple (Large). Snacks/Other: Syrup, Meijer Raw Pecans, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Meijer Split Top Wheat Bread. more...

2808 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...