Dwight Denso's Journal, 26 June 2011

200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 76.51g | Prot: 43.44g | Carb: 181.46g.   Breakfast: Sausage Biscuit (Regular). Lunch: Tortilla Chips (White Corn), Mexican Style Chicken Quesadilla. Dinner: Peanut Butter Sandwich, Strawberry Short Cake. Snacks/Other: Diet Coke (8 oz Bottle). more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...