Weigh In record (no journal entry) for 15 December 2022
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156.3 lb
Lost so far: 0 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1120 kcal
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Fat: 46.91g | Prot: 85.85g | Carb: 97.47g.
Breakfast: Hormel Real Bacon Pieces, Egg, Honey, Sargento Ultra Thin Sliced Provolone Cheese, Great Value Half & Half. Lunch: Celery, Hillshire Farm Oven Roasted Turkey Breast, Hummus, Carrots, Sargento Ultra Thin Sliced Provolone Cheese, Blackberries. Dinner: Cooked Asparagus (from Fresh), Kroger Boneless Pork Loin Center Cut Chops, Brummel & Brown Spread made with Yogurt. Snacks/Other: Utz Sourdough Specials Extra Dark Pretzels, Oranges , Carrots, Celery. more...
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gaining 6.3 lb a week
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