Weigh In record (no journal entry) for 16 December 2022
|
155.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
547 kcal
|
Fat: 16.81g | Prot: 23.76g | Carb: 76.97g.
Breakfast: Great Value Half & Half, Honey, Egg, Pepperidge Farm Light Style Oatmeal Bread, Sargento Ultra Thin Sliced Provolone Cheese, Brummel & Brown Spread made with Yogurt. Lunch: Grey Poupon Dijon Mustard, Oranges , Celery, Hillshire Farm Oven Roasted Turkey Breast, Carrots, Pepperidge Farm Light Style Oatmeal Bread, Hellmann's Real Mayonnaise. Snacks/Other: Great Value Half & Half, Honey. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Datsun Church's weight history
|