Weigh In record (no journal entry) for 27 July 2009
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1004 kcal
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Fat: 44.77g | Prot: 42.97g | Carb: 110.15g.
Breakfast: neilson milk, french vanilla coffee, special K bar. Lunch: flaked tuna no name, caesar dressing, fat free sour cream no name, red leaf lettuce. Dinner: polish sausage, Swedish style light rye bread. Snacks/Other: Finger cookies coated with real milk chocolate, Simple Pleasures Almond Cookies, Carrot Cakes contains real carrots, peach. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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