cruzgal's Journal, 10 April 2015

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Yes I'm back. Gained over the winter and with arthritis of the spine I
am limited to the exercise I can do. I will be starting physical therapy
next week. I will always be a Weight Watcher since I like eating real food.
My weight was 222 on December 1st 2014. Talk about a rude awakening.
My clothes were so tight and it was noticeable from the looks I was
seeing at work. Weight loss is slow for me since I am hypothyroid but I
will continue on the journey to better health. So far I lost 10 lbs and hope
to lose 10 more this month. It's a work in progress.

212.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

gaining 0.0 lb a week

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Comments

SO sorry about the arthritis. Hope this summer you can use the pool to help. I have last year and that helped me

10 Apr 15 by member: mjl1961

Hi Cruzgal, Ever considered going primal/paleo? It's done wonders for me. I had back problems for 3 years turns out it was cause one of the bones in my back was out of place. I went to a bone setter (I live in Hong Kong) who put everything back in order but the diet has helped to get rid of aches and pains caused by inflammation.

10 Apr 15 by member: d23rvk


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cruzgal's Journal, 10 April 2015

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