Weigh In record (no journal entry) for 10 April 2015
|
129.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
728 kcal
|
Fat: 10.92g | Prot: 84.41g | Carb: 81.39g.
Breakfast: Coffee, Espresso Coffee, Food Club Whole Unsweetened Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Watermelon Juice, Baked or Broiled Salmon, Cooked Red Cabbage (Fat Not Added in Cooking). Dinner: Goya Non-Parelis Capers, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Turkey Breast Meat, Bananas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilybhall's weight history
|