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Margie clare
Journal
10 Apr 15
Margie clare's Journal, 10 April 2015
Margie clare's Profile
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Weigh In record (no journal entry) for 10 April 2015
155.3 lb
Lost so far:
15.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2015:
1570 kcal
Fat: 50.37g | Prot: 86.54g | Carb: 198.59g.
Breakfast:
Butter (Salted), Thomas' Light Multi-Grain English Muffin, Scrambled Egg.
Lunch:
Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, McAlister's Deli Garden Salad with Tuna Salad.
Dinner:
Contessa Chicken Stir Fry, Brown Rice (Fat Not Added in Cooking).
Snacks/Other:
Schar Gluten Free Shortbread Cookies.
more...
2041 kcal
Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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