Margie clare's Journal, 10 April 2015

Weigh In record (no journal entry) for 10 April 2015
155.3 lb Lost so far: 15.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2015:
1570 kcal Fat: 50.37g | Prot: 86.54g | Carb: 198.59g.   Breakfast: Butter (Salted), Thomas' Light Multi-Grain English Muffin, Scrambled Egg. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, McAlister's Deli Garden Salad with Tuna Salad. Dinner: Contessa Chicken Stir Fry, Brown Rice (Fat Not Added in Cooking). Snacks/Other: Schar Gluten Free Shortbread Cookies. more...
2041 kcal Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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