Margie clare's Journal, 04 April 2015

154.3 lb Lost so far: 16.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 58.97g | Prot: 53.59g | Carb: 96.12g.   Breakfast: Schwebel's Selects Healthy Multi-Grain Bread, Poached Egg. Lunch: Michael Season's Kettle Cooked Sea Salt & Balsamic Vinegar Potato Chips, Caesar Salad with Romaine. Dinner: Romano's Macaroni Grill Cafe Affogato, Broiled or Baked Beef Steak, Mezzetta Grilled Artichokes, White Table Wine , Red Table Wine . more...

1865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...