AprilS24's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
162.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1785 kcal Fat: 80.69g | Prot: 86.73g | Carb: 93.50g.   Breakfast: Egg, Coffee, Strawberries. Lunch: Extra Thin Smoked Turkey Breast, Lettuce, Tomatoes, WSHBN LT ASIAN SSME GNGR, Hard Bolied Eggs, Cheddar Cheese, Dried Whole Sesame Seeds. Dinner: Hamburger with 1/4 Lb Meat on Bun, Light Beer, Cabernet Sauvignon Wine. more...
on diet AprilS24's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AprilS24's weight history

AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

adamevegod1 supported Katsolo's Journal Entry.
MarieBrown76 supported Siegels's Journal Entry.
mickfan1 supported HCB's Journal Entry.
momma6224 supported DorisL72's Journal Entry.
dlmck56 updated their Exercise Diary.
Olive.Green recorded a Journal Entry.
Ageisnothing commented on yoka21's Journal Entry.
dridge recorded a Weight Entry at 173.6 lb.