Weigh In record (no journal entry) for 10 April 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1063 kcal
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Fat: 67.55g | Prot: 80.22g | Carb: 26.34g.
Breakfast: Aquafina Water (16.9 oz), Appleton Boneless Sliced Honey Baked Ham. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Water, Monterey Jack Cheese, Colby Jack Cheese, Butter (Salted), Shrimp. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Peanut Butter. more...
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gaining 0.9 lb a week
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