Weigh In record (no journal entry) for 24 January 2015
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209.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1169 kcal
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Fat: 52.04g | Prot: 104.72g | Carb: 69.00g.
Breakfast: Great Value Cashew Halves & Pieces. Lunch: Trader Joe's Beer Battered Vidalia Sweet Onion Rings, Smithfield Spiral Sliced Smoked Ham. Dinner: Steak (Lean Only Eaten), Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Dunkin' Donuts Vanilla Iced Latte Lite. more...
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losing 5.3 lb a week
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