Weigh In record (no journal entry) for 09 April 2015
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292.6 lb
Lost so far: 93.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1784 kcal
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Fat: 32.19g | Prot: 102.43g | Carb: 280.27g.
Breakfast: Tuna Salad Sandwich with Lettuce. Lunch: White Rice, Chicken Breast, White Potatoes (Flesh and Skin). Dinner: Tea with Milk and Sugar, Meat Loaf Made with Chicken or Turkey, Corn, White Rice, 2% Fat Milk. Snacks/Other: Aquafina Water (16.9 oz), Wegmans Watermelon. more...
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5184 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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