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castlegull
Journal
08 Apr 15
castlegull's Journal, 08 April 2015
castlegull's Profile
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I have finally started to lose weight. I have finally realized that it is time to lose this weight.
294.0 lb
Lost so far:
92.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2015:
1480 kcal
Fat: 30.93g | Prot: 91.21g | Carb: 224.85g.
Breakfast:
Banana.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
2% Fat Milk, Turkey Sausage, Corn, White Rice.
Snacks/Other:
Aquafina Water (16.9 oz), Wegmans Watermelon.
more...
4229 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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