Weigh In record (no journal entry) for 09 April 2015
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181.8 lb
Lost so far: 34.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1327 kcal
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Fat: 49.29g | Prot: 45.57g | Carb: 185.26g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee. Lunch: Bagel, Chicken or Turkey Salad, Barq's Root Beer (20 oz), Dirty Potato Chips Jalapeno Heat Potato Chips. more...
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losing 0.2 lb a week
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veraapr's weight history
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