Weigh In record (no journal entry) for 09 February 2015
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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556 kcal
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Fat: 5.03g | Prot: 60.11g | Carb: 77.48g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber. Lunch: Fage Total 0% Greek Yogurt (Container), Apples, Marie's Raspberry Vinaigrette Dressing, Perdue Short Cuts Carved Honey Roasted Chicken Breast, Grimmway Farms Matchstick Carrots, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Optimum Nutrition BCAA 5000 Powder, Jarrow Formulas Whey Protein French Vanilla. more...
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gaining 3.3 lb a week
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veraapr's weight history
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