Weigh In record (no journal entry) for 09 April 2015
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132.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1267 kcal
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Fat: 34.76g | Prot: 96.15g | Carb: 142.88g.
Breakfast: Whole Wheat Bread, Silk Light Almond Milk, Mozzarella Cheese (Low Sodium), Broccoli, Soriana Avena. Lunch: Cottage Cheese, Papayas, Fried Chicken Breast No Coating (Skin Not Eaten), Nopales, White Rice (Long-Grain, Cooked). Dinner: Toasted Rye Bread, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Birds Eye Steamfresh Whole Green Beans. more...
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2023 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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