Weigh In record (no journal entry) for 09 April 2015
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240.0 lb
Lost so far: 93.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1706 kcal
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Fat: 88.30g | Prot: 116.47g | Carb: 124.34g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Folgers Black Silk, Sugar, Red Mill Rolled Oats, Spectrum Chia Seeds, Spinach, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Hass Avocado, Publix Skirt Steak, Garlic , Souper Salad Green Bell Peppers, Giorgio Portabella Mushroom Caps, Onions , Jennie-O Ground Turkey Breast 99/1, Spinach , Bertolli Extra Virgin Olive Oil, So Delicious Coconut Milk Unsweetened. Dinner: Olivia's Organics Spring Mix Salad, Cucumber (Peeled). Snacks/Other: Gouda Cheese, Almond Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Egg. more...
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losing 7.0 lb a week
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