Weigh In record (no journal entry) for 08 April 2015
|
241.0 lb
Lost so far: 92.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
1690 kcal
|
Fat: 60.14g | Prot: 94.98g | Carb: 217.04g.
Breakfast: Glory Foods Kale Greens, Lemon Juice, Tone's Cayenne Pepper, Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Chiquita Banana. Lunch: Bertolli Extra Virgin Olive Oil, So Delicious Coconut Milk Unsweetened, Giorgio Portabella Mushroom Caps, Souper Salad Green Bell Peppers, Onions, Spinach, Bananas, Jennie-O Ground Turkey Breast 99/1, Brown Rice, Garlic. Dinner: Cucumber (with Peel), Walnuts, Olivia's Organics Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Publix Red Seedless Grapes, Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Folgers Black Silk, Sugar, Silk Pure Coconut Coconut Milk - Vanilla, Justin's Nut Butter Natural Almond Butter - Classic, Nature's Own 100% Whole Grain Sugar Free Bread, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiane_jn1219's weight history
|