Weigh In record (no journal entry) for 01 July 2015
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260.0 lb
Lost so far: 73.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2395 kcal
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Fat: 94.18g | Prot: 71.06g | Carb: 309.26g.
Breakfast: Espresso Coffee, Ketchup, Sugar, Lactaid 2% Milk, Rhodes Garlic Butter Rolls, McDonald's Hash Brown, Fried Egg. Lunch: Ball Park Hot Dog Bun, Mustard, Sierra Mist Sierra Mist Natural, Frankfurter or Hot Dog on Bun. Dinner: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), Wasa Sesame Crispbread. Snacks/Other: Sweet Cherries, Nectarines, Plums. more...
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gaining 1.7 lb a week
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