Weigh In record (no journal entry) for 09 April 2015
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1754 kcal
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Fat: 68.39g | Prot: 47.68g | Carb: 235.26g.
Breakfast: Green Tea, Green Tea, Nestle Shreddies with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Satsuma, Satsuma, Tesco Snack Sausage Roll, Mixed Grain Bread, Sainsbury's Smooth Spreadable Brussels Pate, Golden Wonder Ready Salted Crisps (25g), Mixed Grain Bread, Tesco Cherry Tomatoes, Green Tea. Dinner: Green Tea, Tesco Seedless Red Grapes, Cooked Carrots, Sainsbury's Spinach & Ricotta Tortelloni, Sainsbury's Chicken & White Wine Puff Pastry Pie. more...
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2837 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Weight Training (moderate) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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