Curtisfamily's Journal, 09 April 2015

266.0 lb Lost so far: 4.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 14.71g | Prot: 46.65g | Carb: 122.19g.   Breakfast: Red Delicious Apples, Milk (Nonfat) , Food Lion Enriched Bran Flakes Cereal. Lunch: Progresso Chicken & Herb Dumplings Soup. Dinner: Lettuce Salad with Tomato, Kroger Chopped Onions, Lean Cuisine Culinary Collection Salibury Steak w/Mac & Cheese. more...

3456 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...