Curtisfamily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 30th: 150 * 11%
fat: 18.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
October 2017
Tue 24th: 550 * 39%
fat: 46.83g
|
protein: 31.79g
|
carbs: 3.14g
- -
Mon 23rd: 468 * 33%
fat: 34.44g
|
protein: 26.32g
|
carbs: 12.99g
- -
Sun 22nd: 495 * 35%
fat: 31.37g
|
protein: 42.54g
|
carbs: 10.76g
3093*  2598
Sat 21st: 1078 * 77%
fat: 84.13g
|
protein: 53.02g
|
carbs: 37.64g
3093*  2015
Fri 20th: 792 * 57%
fat: 53.65g
|
protein: 62.69g
|
carbs: 15.14g
- -
Thu 19th: 1318 * 94%
fat: 92.29g
|
protein: 97.15g
|
carbs: 26.52g
3340*  2022
Wed 18th: 1470 * 105%
fat: 105.20g
|
protein: 102.73g
|
carbs: 34.62g
3573*  2103
Tue 17th: 1271 * 91%
fat: 87.89g
|
protein: 91.83g
|
carbs: 29.91g
3340*  2069
Mon 16th: 1044 * 75%
fat: 77.76g
|
protein: 62.13g
|
carbs: 27.50g
3573*  2529
Sun 15th: 1564 * 112%
fat: 110.61g
|
protein: 135.01g
|
carbs: 10.29g
3340*  1776
Sat 14th: 1343 * 96%
fat: 105.83g
|
protein: 74.76g
|
carbs: 29.18g
3340*  1997
Fri 13th: 1005 * 72%
fat: 65.25g
|
protein: 81.12g
|
carbs: 29.19g
3573*  2568
Thu 12th: 1370 * 98%
fat: 103.73g
|
protein: 94.45g
|
carbs: 27.68g
3573*  2203
Wed 11th: 1379 * 98%
fat: 108.82g
|
protein: 82.28g
|
carbs: 43.40g
3340*  1961
Tue 10th: 1166 * 83%
fat: 99.68g
|
protein: 51.74g
|
carbs: 21.92g
3573*  2407
Mon 9th: 877 * 63%
fat: 56.51g
|
protein: 63.20g
|
carbs: 38.00g
3340*  2463
Sun 8th: 1605 * 115%
fat: 109.49g
|
protein: 84.03g
|
carbs: 79.17g
3056*  1451
Sat 7th: 1034 * 74%
fat: 72.90g
|
protein: 67.10g
|
carbs: 37.59g
3056*  2022
Fri 6th: 1138 * 81%
fat: 96.07g
|
protein: 36.06g
|
carbs: 37.70g
3056*  1918

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