bill9311's Journal, 08 April 2015

312.4 lb Lost so far: 0 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 139.49g | Prot: 104.88g | Carb: 227.24g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Pork Chops (Top Loin, Boneless), Corn On The Cob with Butter. Snacks/Other: Artisan Fresh Coconut Pecan Cookies. more...

3452 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...