Weigh In record (no journal entry) for 30 June 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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901 kcal
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Fat: 23.12g | Prot: 75.45g | Carb: 109.98g.
Breakfast: Low Moisture Part-skim Mozzarella Cheese, 100% Liquid Egg Whites, Green Peppers. Lunch: Caesar Vinaigrette with Parmesan Dressing, Large Grade A Eggs, Blueberries, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Just For One - Broccoli, Carrots & Italian Seasoning, Tilapia (Fish). Snacks/Other: Banana, Oikos Organic Vanilla Greek Yogurt. more...
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2650 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Boxing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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