Weigh In record (no journal entry) for 13 July 2009
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2009:
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1232 kcal
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Fat: 53.74g | Prot: 51.86g | Carb: 138.32g.
Breakfast: water, coffee with cream and sugar, slice 12grain bread, scrambled eggs. Lunch: water, Creamy Rigatoni with Broccoli & Chicken . Snacks/Other: raw banana, raw banana. more...
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losing 1.8 lb a week
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