Weigh In record (no journal entry) for 09 July 2009
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226.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2009:
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1145 kcal
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Fat: 39.33g | Prot: 73.03g | Carb: 123.39g.
Breakfast: water, nature valley peanut butter granola bar, bacon. Lunch: water, grilled chicken breast, rice. Dinner: water, zaxby's hot sauce, Chicken Wing. more...
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3552 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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