Weigh In record (no journal entry) for 12 December 2022
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193.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2022:
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855 kcal
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Fat: 50.93g | Prot: 40.01g | Carb: 72.81g.
Breakfast: Kirkland Signature Organic Coconut Oil, Fresh Lemon Juice, Coffee, Heavy Cream, Pyure Organic Stevia Blend, Pyure Organic Stevia Blend, Heavy Cream, Coffee. Lunch: Kroger Chocolate Chocolate Chip Cookies, Quinoa (Cooked), Great Value Hard Boiled Eggs, Yellow Summer Squash. Dinner: Cooked Green Cabbage, Quinoa (Cooked), Famous Dave's St. Louis Ribs. Snacks/Other: Fresh Lemon Juice, Croutons, Tomatoes, Lettuce, Apples, Fisher Chopped Walnuts. more...
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2231 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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