RSFM's Journal, 30 June 2011

133.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 91.00g | Prot: 59.00g | Carb: 278.00g.   Breakfast: Skinny Vanilla Latte (Venti), Chocolate Iced Custard Filled Doughnut. Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Deli Deluxe Swiss Cheese Slices. Snacks/Other: Smooth & Dreamy Vanilla Bean Ice Cream, Chocolate Syrup, Double Chocolate Brownie. more...

2011 kcal

Activities & Exercise: Shopping - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...