Weigh In record (no journal entry) for 08 April 2015
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1156 kcal
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Fat: 26.04g | Prot: 63.73g | Carb: 165.60g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee. Lunch: Wegmans Cooked Shrimp, White Rice. Dinner: Chicken Breast. Snacks/Other: Chobani Flip Almond Coco Loco, Coca-Cola 90 Calorie Coke, Doritos Cool Ranch Tortilla Chips. more...
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gaining 1.4 lb a week
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