Weigh In record (no journal entry) for 08 April 2015
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237.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1506 kcal
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Fat: 58.60g | Prot: 60.01g | Carb: 227.90g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Smart Balance Original Buttery Spread, Smucker's Sugar Free Breakfast Syrup, Kodiak Cakes Flapjack Mix. Snacks/Other: Lily's Dark Chocolate, Dannon Oikos Triple Zero Vanilla. more...
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3162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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