larry13510's Journal, 08 April 2015

223.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1953 kcal

Fat: 68.55g | Prot: 94.78g | Carb: 222.59g.   Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Arby's Chocolate Turnover, Arby's Grand Turkey Club (No Mayo), Arby's Curly Fries (Medium). Dinner: Kraft Ranch Salad Dressing, Red Lobster Sides - Garden Salad, Ivar's 4 Piece Fish 'n Chips. more...

3080 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...