Weigh In record (no journal entry) for 07 April 2015
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212.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2592 kcal
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Fat: 107.22g | Prot: 280.63g | Carb: 127.67g.
Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Johns BBQ Pan Fried Sole Fillet. Dinner: Activia Strawberry Yogurt, Ranch Salad Dressing (Reduced Fat), Baked or Fried Coated Chicken Breast Skinless, Lemon Juice (Canned or Bottled). Snacks/Other: Blueberries (Unsweetened, Frozen), LeanFit Whey Protein, Johns BBQ Pan Fried Sole Fillet. more...
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2533 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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