CuttingWeight's Journal, 02 April 2015

214.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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2710 kcal

Fat: 154.49g | Prot: 186.16g | Carb: 150.07g.   Breakfast: Extra Virgin Olive Oil, 4 Grain Omega 3 Eggs. Lunch: Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat). Dinner: Butter, Corn, Green String Beans, Barber Foods Cordon Swiss Stuffed Chicken Breast, M&M Meat Shops Breaded Haddock Fillets. Snacks/Other: Frozen Fruit Cocktail or Mix, Co-Op Gold Frozen Unsweetened Blueberries, Avocado, Whey Protein, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Fried Egg, Dan D Pak Cashews (Unsalted). more...

2951 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...