Weigh In record (no journal entry) for 08 April 2015
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1234 kcal
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Fat: 49.45g | Prot: 85.32g | Carb: 168.05g.
Breakfast: Starbucks Nonfat Cappuccino (Venti), Bananas . Lunch: Stir Fried Vegetables, Chicken Fried Rice, Dim Sum - Steamed Minced Beef Balls 山竹牛肉, Dim Sum - Barbecued Pork Bun 叉燒包, Dim Sum - Pan Fried Turnip Cake 臘味蘿蔔糕, Dim Sum - Steam Rice Flour Vermicilli Rolls Chee Cheong Fun - Beef Filling 牛肠粉, Dim Sum - Crystal Prawn Dumpling 蝦餃. more...
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losing 21.6 lb a week
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