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Trying to get back on track. Still doing alright.
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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720 kcal
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Fat: 25.83g | Prot: 37.10g | Carb: 85.07g.
Breakfast: dannon greek yogurt vanilla, milled flax seed. Lunch: fresco crunchy tacos. more...
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losing 7.0 lb a week
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