Weigh In record (no journal entry) for 07 April 2015
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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2039 kcal
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Fat: 127.92g | Prot: 104.24g | Carb: 132.68g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Souplantation Vanilla Frozen Yogurt (Nonfat), SC Salad, Souplantation Yankee Clipper Clam Chowder with Bacon, Fresh & Easy Posole. Dinner: Roasted Dark Turkey Meat, Kroger Homestyle Turkey Gravy, SC Salad. Snacks/Other: Navels Oranges, SC Misc Snack, Sunshine Cheez-It Whole Grain Crackers. more...
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losing 3.5 lb a week
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SteveGC's weight history
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