Weigh In record (no journal entry) for 31 March 2015
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215.5 lb
Lost so far: 4.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2043 kcal
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Fat: 138.62g | Prot: 92.39g | Carb: 149.99g.
Breakfast: 2% Fat Milk, Kellogg Corn Flakes. Lunch: SC Salad, Fresh & Easy Posole. Dinner: Mashed Potato, Salmon, SC Salad. Snacks/Other: Provolone Cheese, Sunshine Cheez-It Whole Grain Crackers, Cuties Mandarin Orange. more...
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losing 0.2 lb a week
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SteveGC's weight history
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