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Today is day two I have a long way to go. I was thinking last night I'm not sure how I allowed this to happen. One day at a time though I have a number of events this year I have graduation and my family reunion. But the main reason for my weight loss journey is I'm so out of shape three flights of step had my winded I could hardly catch my breath. I'm like no more. Through the help of God and discipline I can do this. I'm not a quitter today I'm off to the gym. Thank you Jesus Thursday will be my offical weigh in day not sure how much I weigh but it is defintely not 150.
Diet Calendar Entries for 07 April 2015:
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758 kcal
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Fat: 32.61g | Prot: 59.08g | Carb: 60.13g.
Breakfast: Oatmeal, European Type Grapes. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce. Dinner: Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Leg. more...
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2134 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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