Weigh In record (no journal entry) for 07 April 2015
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1584 kcal
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Fat: 91.86g | Prot: 81.21g | Carb: 107.71g.
Breakfast: Frozen Cherries. Lunch: Wegmans Frozen Dark Sweet Cherries, T. Marzetti Classic Ranch Dressing, Lettuce, Ham (Whole, Cured, Roasted). Dinner: Trader Joe's Multigrain Crackers, Ham (Whole, Cured, Roasted), Kerrygold Dubliner Irish Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dole Dark Sweet Cherries. more...
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gaining 4.7 lb a week
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